Coach Rita is coaching a kettlebell class that will normally meet on every other Saturday at 12:15-1:15. This weekend, it will instead meet on Sunday (June 22nd12:15 because Rita is competing in a Crossfit competition on Saturday. Most of you are familiar with kettlebell swings, but did you know that there are dozens of other […]
In just over a month, the Crossfit Games will begin in California! The Crossfit Games is the final culmination of the Crossfit Open and Crossfit Regional competitions that have been taking place since March this year. Over the course of three days, the top 3 athletes and teams from each region will compete against each […]
http://www.marksdailyapple.com/mastering-the-art-of-self-negotiation/#more-50037 How to work on sticking to your goals and negotiating with yourself. http://www.tabatatimes.com/five-things-every-crossfitter/ 5 things every Crossfitter should do http://www.tabatatimes.com/womens-only-finding-beauty-strength/ How Crossfit changed one woman’s idea of beauty http://breakingmuscle.com/nutrition/how-stress-makes-you-crave-food-and-store-fat Is stress derailing your goals? http://well.blogs.nytimes.com/2014/05/26/information-not-on-the-label/?_php=true&_type=blogs&ref=health&_r=0 What are you actually eating?
One of this month’s exercise challenges is to complete 1 strict ring dip. The ring dip is unique in that it tests your stability, core, and upper body strength. The ring dip is also important in Crossfit workouts because it is the last motion in a muscle-up. In order to successfully complete a ring dip, […]
Can’t stop thinking about Crossfit? Here are some articles to help you feed your Crossfit addiction! http://www.tabatatimes.com/blair-morrison-fitness-is-self-fulfilling/ A great article on why no one is ever too old, tired, or sick to workout. http://crossfitsouthie.com/possibilites Another great post on believing in yourself. http://www.mobilitywod.com/2012/09/seriously-do-this-yesterday-one-of-my-all-time-shoulder-fixes/ Awesome way to help you with shoulder mobility. http://breakingmuscle.com/running/when-you-hit-the-wall-in-training-5-ways-to-fix-it What to do when […]